10 October is world mental health day; dedicated to raising awareness of mental health issues and thinking what stresses us out and how...

Lockdown restrictions are still tight over the Easter holidays, but that doesn’t mean your teen can’t have some fun. Here’s eight ideas...

Help your teen get motivated, find focus, increase productivity, concentrate on their studies and manage exam stress

2020 has been an unforgettable year and in many respects for all the wrong reasons. This year’s been especially tough on teenagers.

It can be tricky to get teens to talk about anything, especially what they want to do next.

We want our children to do well in exams and effective revision plays a crucial role. Whilst you can’t revise for your child, there are...

Recognise it's the holidays First, do try to create a holiday vibe at home that has a slightly different routine from what you've...

Sleep is an essential element for optimum health, so make sure your child is getting enough rest. Teenagers need a lot of sleep given the...