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Practical advice to help you support your teen through exams, choices, wellbeing and their next steps.
Wellbeing
Written specifically for parents, read the latest on all topics relating to wellbeing - from getting enough sleep to maintaining a healthy diet.
Why learning to control stress is a lifelong gift
Teaching your teen how they can control stress will be a lifelong gift
4 min read
World Sleep Day - #SleepWellLiveBetter
Helping teens get better sleep for World Sleep Day
6 min read
The Parents' Guide to Safer Internet Day
Safer Internet Day: promoting safe and responsible use of the internet and AI
3 min read
Why sports, music and languages are especially good hobbies to hone soft skills
Whatever their hobby, your teen will be developing the soft skills interviewers look for
4 min read
Help your teen manage exam nerves
An overview for parents on how to help their teen manage exam nerves, and how to get help if it's needed
5 min read
Starting the new academic term well - the four pillars for good health
Four key ways to keep your teen healthy
2 min read
Would you spot if your teen has an eating disorder?
Teens will often go to great lengths to conceal an eating disorder, and symptoms can go unnoticed by the people around them.
3 min read
Is there more to kindness than doing something nice?
Kindness - there's more to it than just being nice
3 min read
Relationships, Sex and Health Education (RSHE) - what does this mean for my teen, do they have to do it, and how can I help as a parent?
Relationships, Sex and Health Education: what schools teach on this course, and does my teen have to take part?
8 min read
Is your teen getting too much caffeine - and how much is harmful?
Is your teen getting too much caffeine, how much is harmful, and what can you do as a parent to help them find safer ways to boost energy?
3 min read
Stressed out teen? 10 quick ways to help them reduce stress and feel better
10 quick ways to help your teen destress
3 min read
Going to bed - how to help your teen get enough sleep
Why sleep is important and how to help your teen get enough.
5 min read
The Parents' Guide to meeting university costs: understanding student finance and how to apply
The Parents' Guide to meeting university costs: student finance explained, and how to apply.
6 min read
Heading to university? Make sure your teen packs the right things!
Make sure your teen packs the right things when going to university.
2 min read
Is your child anxious about going back to school? How to tell and what to do
If your teen's showing signs of worry about heading back to the classroom, here are practical ideas of what to look out for and how to help them feel less anxious.
5 min read
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