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For step by step advice on things you can do at home:


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The Parents' Guide to Teenage stress and Anxiety - Free on sign up!
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APRIL 2025 – Stress Awareness month
There’s plenty of reasons why your teen may be stressed, especially at this time of year with exams fast approaching. Find out what you can do at home to help them manage it better.
In The Parents’ Guide to Teenage Stress and Anxiety, we share:
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Key signs of stress in teens and what’s normal and what’s not
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What you can do reduce their anxiety straight away
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10 proven ways to build mental resilience so they get less stressed and can bounce back quicker
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An A-Z of where to go for further support
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Buy now or get a free copy when you sign up to parent club.