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What to do if your teen's feeling anxious or stressed
£8.99Price
You can’t stop your teen experiencing stress; however, you can help them develop systems to deal with it more effectively. In this guide, we cover:
- How to spot the signs of anxiety and stress
- Ways to help right away
- Long term strategies to build their resilience
- Coping with rejection
- Encouraging healthy routines
- Looking after the basics
- Habits that can make stress worse
- Where and when to get help and support
