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Please note: This is an online product - our guides are interactive pdf documents that are constantly updated to reflect the latest information. We also include clickable links to other reliable websites so that you can access further information and support in areas of particular interest. For this reason, we do not produce hardcopy versions of our guides.

This is an online product - our guides are interactive pdf documents that are constantly updated to reflect the latest information. We also include clickable links to other reliable websites so that you can access further information and support in areas of particular interest. For this reason, we do not produce hardcopy versions of our guides.

What to do if your teen's feeling anxious or stressed

£8.99Price
  • You can’t stop your teen experiencing stress; however, you can help them develop systems to deal with it more effectively. In this guide, we cover:

     

    • How to spot the signs of anxiety and stress
    • Ways to help right away
    • Long term strategies to build their resilience
    • Coping with rejection
    • Encouraging healthy routines
    • Looking after the basics
    • Habits that can make stress worse
    • Where and when to get help and support