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Looking for a quick overview? Our articles are written with love and we update them regularly to make sure they contain the latest information. There’s some factsheets and guest publications too.
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The Parents' Guide to
6 min read
Ways to keep your teen safe online
Teens spend a lot of time online – both studying and socializing. Do you know whether they’re safe? What are they doing? Who they’re...
The Parents' Guide to
4 min read
Why learning to control stress is a lifelong gift
In small doses, stress can be a great motivator, helping us get things done. The problems set in when we experience high levels of stress...
The Parents' Guide to
2 min read
How to help your child with their revision - five proven strategies
We want our children to do well in exams and effective revision plays a crucial role. Whilst you can’t revise for your child, there are...
The Parents' Guide to
3 min read
Stressed out teen? 10 quick ways to help them feel better
Updated August 2022 We’re all for nurturing healthy habits long term as the best way to build mental resilience, but there are times when...
The Parents' Guide to
3 min read
Getting some fun out of the Easter holidays
1. Turn a walk into an adventure Turn a family walk into an adventure by finding a treasure trail near you. Crack clues along the route,...
The Parents' Guide to
9 min read
10 ways to help your teen focus by activating their senses
Help your teen get motivated, find focus, increase productivity, concentrate on their studies and manage exam stress
The Parents' Guide to
4 min read
Sleep - Why it’s important and how to make sure your child gets enough
Sleep is an essential element for optimum health, so make sure your child is getting enough rest. Teenagers need a lot of sleep given the...
The Parents' Guide to
3 min read
Caffeine consumption
Caffeine affects us in different ways, and different people are more sensitive to it than others. On average, adults shouldn’t consume...
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