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Image by Mikey Harris


Ideas to help their mental wellbeing, whether that’s to feel more alert, aid focus, relax or get a good night’s sleep. You may also be interested in:

Using the 'senses'

Coloured notebooks

A5 hardback notebook with multiple coloured covers – great for work

A5 hardback notebook in black with coloured page edges – great for work and just a little quirky

A5 hardback colourful notebook – great value buy

A5 lined notebooks in rainbow colours, set of eight – share among the family!

Moleskin pocket notebook ruled – carry it everywhere and if feels lovely and squigy!

Paperblanks - love this brand, I have a small book that goes with me everywhere

Softback lined notebooks with fun colourful covers



One line a day, five year journal – great for noting down one positive thing every day and keeping a record of all those positive thoughts.


Other colourful stationery

Rainbow square sticky notes

Erasable coloured pens



Ambient star light room projector in blue, green or red

Cork top fairy lights in different colours

Protected tea light holders


Chakra crystal set

Thumbstones in natural crystals

Palmstones in natural crystals



Aromatherapy diffuser with light

Tisserand aromatherapy oils - choose individual scents

Anjou essential oil starter kit – 12 fabulous oils for every occasion

Mystic Moments – 24 oil starter pack with wooden storage box

Wooden box to hold x12 aromatherapy oils

Tisserand rollerballs – apply to pulse points to encourage motivation, mindfulness, relaxation or sleep


Sense – the book that uses sensory science to make you happier

Image by Hope House Press - Leather Diar
String Lights in Jar
Image by Chelsea Gates
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